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      <image:title>Yoga - Group Classes</image:title>
      <image:caption>Practicing yoga and meditation together lifts your mood and creates lasting bonds. Join my group classes at Majestic Yoga Studio in Cambridge, MA, or contact me to arrange a private session for your group anywhere.</image:caption>
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      <image:title>Yoga - Private classes</image:title>
      <image:caption>Sometimes we need extra support to handle personal challenges and goals. I offer a safe, calm space where you can try new things and grow in your practice. Based on what you need, I provide a mix of yoga poses, hands-on help, breathing exercises, and meditation.</image:caption>
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      <image:title>Yoga - Corporate Classes</image:title>
      <image:caption>Want to support your employees' well-being? All you need is a room and some mats. I provide custom programs for professional groups, designed to balance body and mind.</image:caption>
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      <image:caption>Motivating individuals for social transition: The 2-pathway model and experiential strategies for pro-environmental behaviour and well-being</image:caption>
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      <image:title>Research - Journal of Cognitive Enhancement</image:title>
      <image:caption>The way forward in mindfulness and sustainability: a critical review and research agenda</image:caption>
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      <image:title>Research - Frontiers in Psychology</image:title>
      <image:caption>Practice Matters: Pro-environmental Motivations and Diet-Related Impact Vary With Meditation Experience</image:caption>
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