Mindfulness for early parenthood
Feel calmer, more grounded, and supported through the challenges of life with a baby.
I support parents—from postpartum to toddlerhood—with mindfulness-based coaching.
My Story
In 2021, I became a mother to twins in the midst of pandemic isolation. After years of studying mindfulness and yoga, I suddenly found myself relying on those practices in the most immediate and human way: through exhaustion, uncertainty, love, and overwhelm.
That experience transformed not only my personal understanding of mindfulness, but also the direction of my work. Today, I support parents in finding gentle and realistic ways to care for themselves while caring for their children.
Time with your child can also be time for yourself.
My guiding principle
I offer several ways to support you, including 1-on-1 coaching, house visits, baby and me yoga and a biweekly postpartum support group. Find all my offerings and prices here.
I look forward to hearing from you.
Ute brought a rare kind of calm and presence into one of the most transformative and demanding moments of our lives. During the postpartum period, her support went far beyond practical guidance — she helped our family feel emotionally grounded, cared for, and more connected to ourselves and to each other.
Her mindfulness-based approach created a space of softness and trust in a phase that can often feel overwhelming. She has an extraordinary sensitivity with both parents and babies, offering support without judgment, always with warmth, intelligence, and genuine care.
Her practical knowledge also helped us through one of the hardest phases for our family: adapting to our baby’s sleep routine. The guidance she offered during that period made an enormous difference in our daily lives and brought much more calm, confidence, and balance into our home.
We will always be grateful for the way she helped us navigate early parenthood with more gentleness, awareness, and confidence. What she offers is truly special, and it left a lasting impact on our family.
— Guilherme, 39
My online course Mindfulness after Birth is now online on Gumroad.
Through five practical modules, I share simple mindfulness approaches for everyday life with a baby — helping you find more calm, connection, and self-care within the realities of parenthood.
You can download at any time and move through the course at your own pace.