Welcome!
I am a mindfulness researcher, mindfulness coach and yoga teacher. And mother of twins. On this website you find more information about me and my work.
Coaching
Our life is full of opportunities for personal growth and the realisation of our dreams. Yet often we struggle to separate our own visions for life from the expectations of others, to let go of ingrained habits and we fall short of walking new paths with confidence. In my coaching I use methods from personal coaching and mindfulness to support you in building your very own way of life. 
Mindfulness with Babies
A baby transforms. It transforms your everyday life, your body, your priorities, your relationships, in short: your whole life is suddenly turned upside down. While the beautiful aspects of parenthood are openly communicated, you often feel alone when faced with the challenges. Whether it's fears, stress, feelings of inadequacy and despair or consuming boredom - a mindful approach to this phase of life can help you experience and master this time in all its fullness. I work with parents and their babies to apply mindfulness in everyday life with the child, because there is often not enough time and energy for yoga and meditation. Together you will learn simple mindfulness exercises for the time you spend with your baby and a general mindful approach to your new life situation.
Yoga
As a trained yoga teacher I deliver yoga classes for individuals and groups of all ages and experience levels. Sometimes dynamic and sometimes calm, my classes always focus on the mindful experience of movement and what it uncovers and creates inside of us. It is my speciality to adapt the practices and poses to your individual needs, so that you can get the maximum benefit from each moment. 
